What is Mindfulness?
What is Mindfulness?
Mindfulness is the practice of paying attention to the present moment by connecting to and being aware of thoughts, feelings and bodily sensations. It can be used to help with mental wellbeing:
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
This TEDxNaperville Talk by Phil Boissiere ‘30 seconds to mindfulness’ demonstrates a quick and useful way to gain some inner calm: